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Peek-A-Boo Corn Muffins
I get it. Kids and veggies don’t often mix. I’m a dietitian who has regularly exposed my daughter, Mia, since she was 6 months old to a decent range of foods including many veggies (time and time...
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Bacon & Broccoli Pizzettes
When it comes to kids and pizza, all is usually well and good. Tell my kids it’s “Make-Your-Own-Pizza Night” and things get even rosier. However, when you throw a dietitian mom into the mix, things...
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Roasted Broccoli Panzanella Salad #SaladSocial
On several occasions, I’ve roasted broccoli until it’s smoky-sweet; but why, oh why have I never roasted cherry tomatoes? They emerge from the oven, split open from the juices that carmelize them into...
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Broccoli Carrot Raisin Slaw – Secret Recipe Club
Oh happy day – the weather is finally getting warmer here in Philly which has me craving warm weather eats which is why I picked a slaw recipe for this month’s Secret Recipe Club reveal. This month, I...
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Cheesy Broccoli & Greens Soup
When I was a kid, my mom would make escarole pastina soup or “ska-role” soup as my Italian-American family from South Philly would call it. She would serve me and my sister bowlfuls with one limp...
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Praline Bacon & Broccoli Salad with Raisins {for The Recipe ReDux}
This colorful dish takes the classic Broccoli Bacon Salad to a whole new level with sweet candied bacon, golden raisins and a healthy creamy dressing ~ by Serena Ball, MS,RD {Disclosure: As co-owners...
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Broccoli Beef Stir Fry
The beef is tender and flavorful in this protein-packed dish. Bonus: It can be on the table in just 20 minutes thanks to a 6-ingredient sauce and pre-cut fresh veggies. ~ by Serena Ball, MS,RD...
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Roasted Broccoli Pasta Sauce + The Vegetarian Flavor Bible Giveaway
Pureed roasted broccoli with white beans makes for a rich, flavorful vegetarian pasta sauce. [Disclaimer: I received a free copy of The Vegetarian Flavor Bible – plus two more to giveaway to our...
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Roasted Cabbage & Carrot Fried Rice{The Recipe ReDux}
Stir fry roasted cabbage with carrots and day old brown rice for a healthy and tasty vegetable fried rice meal. ~ by Deanna Segrave-Daly, RD {Disclosure: As co-owners of The Recipe ReDux, Serena &...
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Broccoli Ricotta Calzones
Roasted broccoli and white pizza toppings (ricotta, mozzarella & Parmesan) stuffed into whole wheat dough become homemade calzones that are pizza-parlor-worthy. Pizza, calzones, stromboli, stuffed...
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6 Ways to Wake-Up Weeknight Veggies
Weeknight veggies can be exciting and tasty – plus quick and easy; no boring sides allowed. We’re going way beyond steamed broccoli today… “We need some new ideas for vegetable side dishes. It seems...
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Caramelized Onion & Broccoli Pull-Apart Bread
A savory version of monkey bread featuring sweet onions, broccoli and melted cheese – perfect for game day or entertaining. So, the question is…are you ready for some football? To be completely...
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3 Tips To Packing Healthy Snacks That Kids Will Eat
Disclosure: I do consultant work for GoGo squeeZ and I was compensated to write the post. Opinions and thoughts are my own. Despite having three nutrition degrees between us, Serena and I still go...
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Cheesy Pizza Bread Pudding
Easy and deliciously cheesy way to use leftover pizza. A fun dinner or brunch recipe that can be made ahead, or prepped to be on the table in under an hour! How do you divide 3 slices of leftover...
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Avoid Mushy Veggies! How to Layer Ingredients in the Slow Cooker | Healthy...
The trick to a perfectly-cooked Crock Pot is to layer the ingredients in the right order: Dense, tough veggies on the bottom, delicate ones on top – and meat or lentils on top of everything. It’s...
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How to Use Wonton Wrappers to Make Quick Snacks | Healthy Kitchen Hacks
Grab 2 or 3 ingredients from your fridge, then fold up in a wonton wrap. Bake just 10 minutes. Snack happily and healthfully. It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite...
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Shrimp Broccoli Buddha Bowls with Pistachio Yogurt Sauce
Made with roasted broccoli, shrimp and mushrooms, served with quinoa and a creamy pistachio yogurt, this buddha bowl is bursting with nutrients and yummy flavors! [Disclosure: I was compensated to run...
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Prune Chicken Coconut Rice Bowls
California prunes are the star ingredient in a sweet and savory sauce for this Asian-style chicken, broccoli and rice bowl. [Disclosure: I was compensated by California Prunes for this post through...
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